HIBISCUS RHUBARB KEFIR CULTURED LOWFAT MILK vs THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HIBISCUS RHUBARB KEFIR CULTURED LOWFAT MILK: 5
vs
THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE: 5
(1 ties)
Overview
| Nutrient | HIBISCUS RHUBARB KEFIR CULTURED LOWFAT MILK | THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 58 cal | 53 cal | |
| Protein | 4.6 g | 2 g | |
| Carbs | 8.3 g | 11.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIBISCUS RHUBARB KEFIR CULTURED LOWFAT MILK | THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2 UG |
Minerals
| Mineral | HIBISCUS RHUBARB KEFIR CULTURED LOWFAT MILK | THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 158 MG | 47 MG | |
| Sodium, Na | 52 MG | 20 MG |