HIBISCUS DRINK vs GINGERADE MATE
Nutrition comparison per 100 g serving
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GINGERADE MATE wins in 5 out of 12 nutrient categories
HIBISCUS DRINK: 2
vs
GINGERADE MATE: 5
(5 ties)
Overview
| Nutrient | HIBISCUS DRINK | GINGERADE MATE | Winner |
|---|---|---|---|
| Calories | 52 cal | 28 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.4 g | 7.1 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIBISCUS DRINK | GINGERADE MATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HIBISCUS DRINK | GINGERADE MATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 1 MG | 6 MG |