HIBISCUS BERRY-ADE SUPER LIGHTS vs CUCUMBER
Nutrition comparison per 100 g serving
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CUCUMBER wins in 9 out of 12 nutrient categories
HIBISCUS BERRY-ADE SUPER LIGHTS: 1
vs
CUCUMBER: 9
(2 ties)
Overview
| Nutrient | HIBISCUS BERRY-ADE SUPER LIGHTS | CUCUMBER | Winner |
|---|---|---|---|
| Calories | 11 cal | 10 cal | |
| Protein | 0 g | 0.2 g | |
| Carbs | 2.8 g | 1.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIBISCUS BERRY-ADE SUPER LIGHTS | CUCUMBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 13.5 UG |
Minerals
| Mineral | HIBISCUS BERRY-ADE SUPER LIGHTS | CUCUMBER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 56 MG | 74 MG | |
| Sodium, Na | 4 MG | 27 MG |