HIBISCUS vs CORN & POTATO SNACKS
Nutrition comparison per 100 g serving
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CORN & POTATO SNACKS wins in 6 out of 11 nutrient categories
HIBISCUS: 4
vs
CORN & POTATO SNACKS: 6
(1 ties)
Overview
| Nutrient | HIBISCUS | CORN & POTATO SNACKS | Winner |
|---|---|---|---|
| Calories | 264 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 82.1 g | 60.7 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIBISCUS | CORN & POTATO SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | HIBISCUS | CORN & POTATO SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 39 MG | 750 MG |