HIBACHI FRIED RICE vs SOUTHWEST RICE
Nutrition comparison per 100 g serving
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SOUTHWEST RICE wins in 8 out of 11 nutrient categories
HIBACHI FRIED RICE: 2
vs
SOUTHWEST RICE: 8
(1 ties)
Overview
| Nutrient | HIBACHI FRIED RICE | SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calories | 142 cal | 122 cal | |
| Protein | 2.7 g | 2.7 g | |
| Carbs | 21.2 g | 22.9 g | |
| Fat | 5.3 g | 1.9 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIBACHI FRIED RICE | SOUTHWEST RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | HIBACHI FRIED RICE | SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 70 MG | 96 MG | |
| Sodium, Na | 212 MG | 277 MG |