HIBACHI FRIED RICE vs ASIAN STYLE POWER BLEND OF WHOLE GRAINS
Nutrition comparison per 100 g serving
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ASIAN STYLE POWER BLEND OF WHOLE GRAINS wins in 9 out of 10 nutrient categories
HIBACHI FRIED RICE: 0
vs
ASIAN STYLE POWER BLEND OF WHOLE GRAINS: 9
(1 ties)
Overview
| Nutrient | HIBACHI FRIED RICE | ASIAN STYLE POWER BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 142 cal | 93 cal | |
| Protein | 2.7 g | 4.5 g | |
| Carbs | 21.2 g | 16.0 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIBACHI FRIED RICE | ASIAN STYLE POWER BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 70 MG | 268 MG | |
| Sodium, Na | 212 MG | 214 MG |