HI FIBER CEREAL vs VEGAN VALLEY BLEND WHOLE ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN VALLEY BLEND WHOLE ROLLED OATS wins in 5 out of 10 nutrient categories
HI FIBER CEREAL: 3
vs
VEGAN VALLEY BLEND WHOLE ROLLED OATS: 5
(2 ties)
Overview
| Nutrient | HI FIBER CEREAL | VEGAN VALLEY BLEND WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 267 cal | 481 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 56.7 g | 55.6 g | |
| Fat | 1.7 g | 25.9 g | |
| Fiber | 26.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HI FIBER CEREAL | VEGAN VALLEY BLEND WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HI FIBER CEREAL | VEGAN VALLEY BLEND WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 167 MG | 241 MG |