HI FIBER CEREAL vs FROSTED BITE SIZE SHREDDED FROSTED WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED BITE SIZE SHREDDED FROSTED WHOLE WHEAT CEREAL wins in 10 out of 18 nutrient categories
HI FIBER CEREAL: 5
vs
FROSTED BITE SIZE SHREDDED FROSTED WHOLE WHEAT CEREAL: 10
(3 ties)
Overview
| Nutrient | HI FIBER CEREAL | FROSTED BITE SIZE SHREDDED FROSTED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 267 cal | 350 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 56.7 g | 83.3 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 26.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HI FIBER CEREAL | FROSTED BITE SIZE SHREDDED FROSTED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HI FIBER CEREAL | FROSTED BITE SIZE SHREDDED FROSTED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 167 MG | 8 MG | |
| Zinc, Zn | 0 MG | 10 MG |