HI FIBER CEREAL vs BIRTHDAY CAKE GRANOLA
Nutrition comparison per 100 g serving
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HI FIBER CEREAL wins in 6 out of 11 nutrient categories
HI FIBER CEREAL: 6
vs
BIRTHDAY CAKE GRANOLA: 3
(2 ties)
Overview
| Nutrient | HI FIBER CEREAL | BIRTHDAY CAKE GRANOLA | Winner |
|---|---|---|---|
| Calories | 267 cal | 415 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 56.7 g | 67.9 g | |
| Fat | 1.7 g | 11.3 g | |
| Fiber | 26.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HI FIBER CEREAL | BIRTHDAY CAKE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HI FIBER CEREAL | BIRTHDAY CAKE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 434 MG | |
| Sodium, Na | 167 MG | 0 MG |