HI-C TORRENTIAL TROPICAL PUNCH CARTONS vs JANS
Nutrition comparison per 100 g serving
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JANS wins in 4 out of 10 nutrient categories
HI-C TORRENTIAL TROPICAL PUNCH CARTONS: 3
vs
JANS: 4
(3 ties)
Overview
| Nutrient | HI-C TORRENTIAL TROPICAL PUNCH CARTONS | JANS | Winner |
|---|---|---|---|
| Calories | 23 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.7 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HI-C TORRENTIAL TROPICAL PUNCH CARTONS | JANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.9 MG | 24 MG |
Minerals
| Mineral | HI-C TORRENTIAL TROPICAL PUNCH CARTONS | JANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 6 MG | 10 MG |