HI-C ORANGE LAVABURST CARTONS vs DRAGON POWER FRUIT & VEGETABLE SMOOTHIE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HI-C ORANGE LAVABURST CARTONS: 4
vs
DRAGON POWER FRUIT & VEGETABLE SMOOTHIE BLEND: 4
(2 ties)
Overview
| Nutrient | HI-C ORANGE LAVABURST CARTONS | DRAGON POWER FRUIT & VEGETABLE SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calories | 23 cal | 34 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 5.7 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HI-C ORANGE LAVABURST CARTONS | DRAGON POWER FRUIT & VEGETABLE SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.9 MG | 15.3 MG |
Minerals
| Mineral | HI-C ORANGE LAVABURST CARTONS | DRAGON POWER FRUIT & VEGETABLE SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 6 MG | 2 MG |