HI-C vs PARK'S

Nutrition comparison per 100 g serving

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PARK'S wins in 4 out of 10 nutrient categories

HI-C: 1 vs PARK'S: 4 (5 ties)

Overview

Nutrient	HI-C	PARK'S	Winner
Calories	51 cal	38 cal
Protein	0 g	0 g	Tie
Carbs	13.0 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HI-C	PARK'S	Winner
Vitamin C, total ascorbic acid	33.9 MG	7.5 MG

Mineral	HI-C	PARK'S	Winner
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	8 MG	11 MG

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