HI-C vs NECTAR

Nutrition comparison per 100 g serving

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HI-C wins in 4 out of 10 nutrient categories

HI-C: 4 vs NECTAR: 1 (5 ties)

Overview

Nutrient	HI-C	NECTAR	Winner
Calories	51 cal	58 cal
Protein	0 g	0 g	Tie
Carbs	13.0 g	15 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HI-C	NECTAR	Winner
Vitamin C, total ascorbic acid	33.9 MG	25 MG

Mineral	HI-C	NECTAR	Winner
Calcium, Ca	0 MG	83 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	8 MG	6 MG

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