HI-C FLASHIN FRUIT PUNCH CARTONS vs 100% PURE GRAPE JUICE
Nutrition comparison per 100 g serving
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HI-C FLASHIN FRUIT PUNCH CARTONS wins in 3 out of 8 nutrient categories
HI-C FLASHIN FRUIT PUNCH CARTONS: 3
vs
100% PURE GRAPE JUICE: 1
(4 ties)
Overview
| Nutrient | HI-C FLASHIN FRUIT PUNCH CARTONS | 100% PURE GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 23 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 6.2 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HI-C FLASHIN FRUIT PUNCH CARTONS | 100% PURE GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.9 MG | 5 MG |
Minerals
| Mineral | HI-C FLASHIN FRUIT PUNCH CARTONS | 100% PURE GRAPE JUICE | Winner |
|---|---|---|---|
| Sodium, Na | 8 MG | 8 MG | Tie |