HI-C vs PINEAPPLE

Nutrition comparison per 100 g serving

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PINEAPPLE wins in 7 out of 11 nutrient categories

HI-C: 2 vs PINEAPPLE: 7 (2 ties)

Overview

Nutrient	HI-C	PINEAPPLE	Winner
Calories	44 cal	60 cal
Protein	0 g	0.4 g
Carbs	12.1 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	HI-C	PINEAPPLE	Winner
Vitamin C, total ascorbic acid	17.6 MG	38.4 MG

Mineral	HI-C	PINEAPPLE
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	164 MG
Sodium, Na	7 MG	8 MG

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