HI-C vs BLUEPRINT

Nutrition comparison per 100 g serving

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BLUEPRINT wins in 5 out of 10 nutrient categories

HI-C: 2 vs BLUEPRINT: 5 (3 ties)

Overview

Nutrient	HI-C	BLUEPRINT	Winner
Calories	44 cal	34 cal
Protein	0 g	0.6 g
Carbs	12.1 g	7.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HI-C	BLUEPRINT	Winner
Vitamin C, total ascorbic acid	17.6 MG	2.5 MG

Mineral	HI-C	BLUEPRINT
Calcium, Ca	0 MG	4 MG
Iron, Fe	0 MG	0.1 MG
Sodium, Na	7 MG	0 MG

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