HI BALL vs ORGANIC GUAVA NECTAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
HI BALL: 6
vs
ORGANIC GUAVA NECTAR: 6
(4 ties)
Overview
| Nutrient | HI BALL | ORGANIC GUAVA NECTAR | Winner |
|---|---|---|---|
| Calories | 34 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HI BALL | ORGANIC GUAVA NECTAR | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Pantothenic acid | 3.2 MG | 0 MG | |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | HI BALL | ORGANIC GUAVA NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 0 MG | 3 MG |