HERR'S vs WAFERS

Nutrition comparison per 100 g serving

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WAFERS wins in 3 out of 10 nutrient categories

HERR'S: 2 vs WAFERS: 3 (5 ties)

Overview

Nutrient	HERR'S	WAFERS	Winner
Calories	500 cal	464 cal
Protein	3.6 g	3.6 g	Tie
Carbs	67.9 g	58.9 g
Fat	25 g	23.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HERR'S	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HERR'S	WAFERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Sodium, Na	304 MG	61 MG

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