HERR'S vs KOWALSKI'S MARKETS
Nutrition comparison per 100 g serving
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HERR'S wins in 7 out of 13 nutrient categories
HERR'S: 7
vs
KOWALSKI'S MARKETS: 3
(3 ties)
Overview
| Nutrient | HERR'S | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 80 g | 70 g | |
| Fat | 3.3 g | 20 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERR'S | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERR'S | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6 MG | 1.2 MG | |
| Sodium, Na | 1,667 MG | 667 MG |