HERR'S vs GOLDBAUMS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

HERR'S: 4 vs GOLDBAUMS: 4 (3 ties)

Overview

Nutrient	HERR'S	GOLDBAUMS	Winner
Calories	429 cal	357 cal
Protein	7.1 g	3.6 g
Carbs	78.6 g	67.9 g
Fat	7.1 g	7.1 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HERR'S	GOLDBAUMS	Winner
Vitamin C, total ascorbic acid	0 MG	10.7 MG

Mineral	HERR'S	GOLDBAUMS
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	3.9 MG
Potassium, K	964 MG	0 MG
Sodium, Na	679 MG	393 MG

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