HERR'S vs QUEEN OF KALE
Nutrition comparison per 100 g serving
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QUEEN OF KALE wins in 8 out of 14 nutrient categories
HERR'S: 5
vs
QUEEN OF KALE: 8
(1 ties)
Overview
| Nutrient | HERR'S | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calories | 536 cal | 424 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 50 g | 49.5 g | |
| Fat | 35.7 g | 21.2 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERR'S | QUEEN OF KALE | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 190.8 MG |
Minerals
| Mineral | HERR'S | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 283 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 442 MG |