HERR'S vs CAPE COD

Nutrition comparison per 100 g serving

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CAPE COD wins in 6 out of 10 nutrient categories

HERR'S: 2 vs CAPE COD: 6 (2 ties)

Overview

Nutrient	HERR'S	CAPE COD	Winner
Calories	500 cal	489 cal
Protein	7.1 g	7.5 g
Carbs	57.1 g	62.0 g
Fat	28.6 g	24.4 g
Fiber	3.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	HERR'S	CAPE COD	Winner
Vitamin C, total ascorbic acid	21.4 MG	45.1 MG

Mineral	HERR'S	CAPE COD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.4 MG
Sodium, Na	643 MG	395 MG

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