HERR'S vs CHEX

Nutrition comparison per 100 g serving

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HERR'S wins in 8 out of 14 nutrient categories

HERR'S: 8 vs CHEX: 2 (4 ties)

Overview

Nutrient	HERR'S	CHEX	Winner
Calories	536 cal	500 cal
Protein	7.1 g	3.6 g
Carbs	50 g	60.7 g
Fat	35.7 g	25 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HERR'S	CHEX	Winner
Niacin	2.9 MG	0 MG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	HERR'S	CHEX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Magnesium, Mg	57 MG	0 MG
Phosphorus, P	143 MG	0 MG
Sodium, Na	857 MG	750 MG

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