HERR'S vs ONION PETALS
Nutrition comparison per 100 g serving
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ONION PETALS wins in 5 out of 11 nutrient categories
HERR'S: 3
vs
ONION PETALS: 5
(3 ties)
Overview
| Nutrient | HERR'S | ONION PETALS | Winner |
|---|---|---|---|
| Calories | 560 cal | 500 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 56 g | 63.3 g | |
| Fat | 34 g | 30 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERR'S | ONION PETALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | HERR'S | ONION PETALS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 697 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,060 MG | 1,167 MG |