HERR'S vs KAR'S

Nutrition comparison per 100 g serving

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KAR'S wins in 8 out of 11 nutrient categories

HERR'S: 1 vs KAR'S: 8 (2 ties)

Overview

Nutrient	HERR'S	KAR'S	Winner
Calories	536 cal	464 cal
Protein	7.1 g	10.7 g
Carbs	60.7 g	57.1 g
Fat	28.6 g	25 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HERR'S	KAR'S	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	HERR'S	KAR'S
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.6 MG	3.9 MG
Potassium, K	0 MG	375 MG
Sodium, Na	857 MG	250 MG

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