HERR'S vs SPREAD

Nutrition comparison per 100 g serving

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HERR'S wins in 7 out of 11 nutrient categories

HERR'S: 7 vs SPREAD: 2 (2 ties)

Overview

Nutrient	HERR'S	SPREAD	Winner
Calories	513 cal	481 cal
Protein	12.8 g	7.7 g
Carbs	53.9 g	63.5 g
Fat	25.6 g	21.2 g
Fiber	2.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	HERR'S	SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HERR'S	SPREAD
Calcium, Ca	103 MG	77 MG
Iron, Fe	3.7 MG	1.0 MG
Potassium, K	256 MG	0 MG
Sodium, Na	718 MG	212 MG

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