HERR'S vs CAPE COD

Nutrition comparison per 100 g serving

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HERR'S wins in 7 out of 10 nutrient categories

HERR'S: 7 vs CAPE COD: 1 (2 ties)

Overview

Nutrient	HERR'S	CAPE COD	Winner
Calories	464 cal	508 cal
Protein	14.3 g	5.6 g
Carbs	53.6 g	62.0 g
Fat	21.4 g	26.3 g
Fiber	7.1 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	HERR'S	CAPE COD	Winner
Vitamin C, total ascorbic acid	0 MG	22.6 MG

Mineral	HERR'S	CAPE COD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.4 MG
Sodium, Na	1,250 MG	639 MG

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