HERR'S vs LAWRY'S

Nutrition comparison per 100 g serving

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LAWRY'S wins in 4 out of 10 nutrient categories

HERR'S: 3 vs LAWRY'S: 4 (3 ties)

Overview

Nutrient	HERR'S	LAWRY'S	Winner
Calories	500 cal	286 cal
Protein	7.1 g	0 g
Carbs	57.1 g	28.6 g
Fat	25 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HERR'S	LAWRY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HERR'S	LAWRY'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Sodium, Na	1,357 MG	16,000 MG

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