HERR'S vs LAY'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

HERR'S: 5 vs LAY'S: 5 (1 ties)

Overview

Nutrient	HERR'S	LAY'S	Winner
Calories	500 cal	541 cal
Protein	7.1 g	7.1 g
Carbs	60.7 g	56.5 g
Fat	25 g	32.9 g
Fiber	3.6 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	HERR'S	LAY'S	Winner
Vitamin C, total ascorbic acid	17.1 MG	21.2 MG

Mineral	HERR'S	LAY'S
Calcium, Ca	0 MG	47 MG
Iron, Fe	1.3 MG	1.7 MG
Potassium, K	1,179 MG	1,153 MG
Sodium, Na	893 MG	494 MG

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