HERR'S vs CHEDDAR CAULIFLOWER STALKS
Nutrition comparison per 100 g serving
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HERR'S wins in 7 out of 11 nutrient categories
HERR'S: 7
vs
CHEDDAR CAULIFLOWER STALKS: 3
(1 ties)
Overview
| Nutrient | HERR'S | CHEDDAR CAULIFLOWER STALKS | Winner |
|---|---|---|---|
| Calories | 472 cal | 500 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 56.6 g | 64.3 g | |
| Fat | 28.3 g | 21.4 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERR'S | CHEDDAR CAULIFLOWER STALKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 4.3 MG |
Minerals
| Mineral | HERR'S | CHEDDAR CAULIFLOWER STALKS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 71 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 1,132 MG | 0 MG | |
| Sodium, Na | 1,585 MG | 857 MG |