HERR'S vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 7 out of 11 nutrient categories
HERR'S: 3
vs
CHOPPED HAZELNUTS: 7
(1 ties)
Overview
| Nutrient | HERR'S | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 493 cal | 633 cal | |
| Protein | 7.0 g | 13.3 g | |
| Carbs | 77.5 g | 16.7 g | |
| Fat | 17.6 g | 60 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERR'S | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | HERR'S | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 810 MG | 0 MG |