HERR'S vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN & CORN SALSA wins in 5 out of 11 nutrient categories
HERR'S: 4
vs
MEDIUM BLACK BEAN & CORN SALSA: 5
(2 ties)
Overview
| Nutrient | HERR'S | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 65 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 12.9 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERR'S | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERR'S | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 233 MG | 484 MG |