HERR'S vs ROUTE 11

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

HERR'S: 4 vs ROUTE 11: 4 (3 ties)

Overview

Nutrient	HERR'S	ROUTE 11	Winner
Calories	393 cal	536 cal
Protein	7.1 g	7.1 g	Tie
Carbs	78.6 g	57.1 g
Fat	10.7 g	28.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HERR'S	ROUTE 11	Winner
Vitamin C, total ascorbic acid	0 MG	42.9 MG

Mineral	HERR'S	ROUTE 11
Calcium, Ca	143 MG	71 MG
Iron, Fe	1.3 MG	2.6 MG
Potassium, K	964 MG	1,429 MG
Sodium, Na	857 MG	304 MG

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