HERR'S vs H.K ANDERSON
Nutrition comparison per 100 g serving
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HERR'S wins in 10 out of 15 nutrient categories
HERR'S: 10
vs
H.K ANDERSON: 4
(1 ties)
Overview
| Nutrient | HERR'S | H.K ANDERSON | Winner |
|---|---|---|---|
| Calories | 423 cal | 500 cal | |
| Protein | 7.0 g | 16.7 g | |
| Carbs | 77.5 g | 50 g | |
| Fat | 10.6 g | 23.3 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERR'S | H.K ANDERSON | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | HERR'S | H.K ANDERSON | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Magnesium, Mg | 56 MG | 0 MG | |
| Phosphorus, P | 141 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 1,162 MG | 1,100 MG |