HERR'S vs LAY'S

Nutrition comparison per 100 g serving

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HERR'S wins in 6 out of 13 nutrient categories

HERR'S: 6 vs LAY'S: 5 (2 ties)

Overview

Nutrient	HERR'S	LAY'S	Winner
Calories	410 cal	536 cal
Protein	5.1 g	7.1 g
Carbs	79.5 g	57.1 g
Fat	7.7 g	32.1 g
Fiber	7.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HERR'S	LAY'S	Winner
Niacin	0 MG	2.9 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	7.7 MG	21.4 MG

Mineral	HERR'S	LAY'S
Calcium, Ca	128 MG	0 MG
Iron, Fe	1.4 MG	1.3 MG
Potassium, K	0 MG	1,250 MG
Sodium, Na	615 MG	500 MG

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