HERR'S vs COCO

Nutrition comparison per 100 g serving

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HERR'S wins in 4 out of 11 nutrient categories

HERR'S: 4 vs COCO: 2 (5 ties)

Overview

Nutrient	HERR'S	COCO	Winner
Calories	393 cal	429 cal
Protein	7.1 g	7.1 g	Tie
Carbs	78.6 g	82.1 g
Fat	10.7 g	10.7 g	Tie
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HERR'S	COCO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HERR'S	COCO	Winner
Calcium, Ca	143 MG	71 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	964 MG	0 MG
Sodium, Na	964 MG	1,714 MG

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