HERR'S vs HAWAIIAN

Nutrition comparison per 100 g serving

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HERR'S wins in 6 out of 11 nutrient categories

HERR'S: 6 vs HAWAIIAN: 2 (3 ties)

Overview

Nutrient	HERR'S	HAWAIIAN	Winner
Calories	393 cal	500 cal
Protein	7.1 g	3.6 g
Carbs	78.6 g	53.6 g
Fat	10.7 g	32.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HERR'S	HAWAIIAN	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	HERR'S	HAWAIIAN	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	964 MG	0 MG
Sodium, Na	964 MG	393 MG

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