HERRING IN WINE SAUCE vs GREEK SLICED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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HERRING IN WINE SAUCE wins in 6 out of 11 nutrient categories
HERRING IN WINE SAUCE: 6
vs
GREEK SLICED KALAMATA OLIVES: 2
(3 ties)
Overview
| Nutrient | HERRING IN WINE SAUCE | GREEK SLICED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 200 cal | 333 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 16.4 g | 8.3 g | |
| Fat | 10.9 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING IN WINE SAUCE | GREEK SLICED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | HERRING IN WINE SAUCE | GREEK SLICED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 709 MG | 2,750 MG |