HERRING FILLETS IN WINE SAUCE vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 4 out of 11 nutrient categories
HERRING FILLETS IN WINE SAUCE: 3
vs
KROGER: 4
(4 ties)
Overview
| Nutrient | HERRING FILLETS IN WINE SAUCE | KROGER | Winner |
|---|---|---|---|
| Calories | 158 cal | 377 cal | |
| Protein | 12.3 g | 13.2 g | |
| Carbs | 14.0 g | 3.8 g | |
| Fat | 4.4 g | 34.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN WINE SAUCE | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLETS IN WINE SAUCE | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 8.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 456 MG | 226 MG |