HERRING FILLETS IN DILL-HERB SAUCE vs PREMIUM WILD-CAUGHT PINK SALMON
Nutrition comparison per 100 g serving
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PREMIUM WILD-CAUGHT PINK SALMON wins in 6 out of 10 nutrient categories
HERRING FILLETS IN DILL-HERB SAUCE: 3
vs
PREMIUM WILD-CAUGHT PINK SALMON: 6
(1 ties)
Overview
| Nutrient | HERRING FILLETS IN DILL-HERB SAUCE | PREMIUM WILD-CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Calories | 190 cal | 143 cal | |
| Protein | 11 g | 18.6 g | |
| Carbs | 4 g | 10 g | |
| Fat | 14 g | 3.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN DILL-HERB SAUCE | PREMIUM WILD-CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | HERRING FILLETS IN DILL-HERB SAUCE | PREMIUM WILD-CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 90 MG | 600 MG |