HERRING FILLETS IN DILL-HERB SAUCE vs PREMIUM PINK SALMON
Nutrition comparison per 100 g serving
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PREMIUM PINK SALMON wins in 5 out of 10 nutrient categories
HERRING FILLETS IN DILL-HERB SAUCE: 3
vs
PREMIUM PINK SALMON: 5
(2 ties)
Overview
| Nutrient | HERRING FILLETS IN DILL-HERB SAUCE | PREMIUM PINK SALMON | Winner |
|---|---|---|---|
| Calories | 190 cal | 129 cal | |
| Protein | 11 g | 15.7 g | |
| Carbs | 4 g | 11.4 g | |
| Fat | 14 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN DILL-HERB SAUCE | PREMIUM PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | HERRING FILLETS IN DILL-HERB SAUCE | PREMIUM PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 90 MG | 571 MG |