HERRING FILLETS IN CURRY PINEAPPLE SAUCE vs MINCED CLAMS
Nutrition comparison per 100 g serving
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MINCED CLAMS wins in 6 out of 11 nutrient categories
HERRING FILLETS IN CURRY PINEAPPLE SAUCE: 2
vs
MINCED CLAMS: 6
(3 ties)
Overview
| Nutrient | HERRING FILLETS IN CURRY PINEAPPLE SAUCE | MINCED CLAMS | Winner |
|---|---|---|---|
| Calories | 200 cal | 71 cal | |
| Protein | 12 g | 15.7 g | |
| Carbs | 6 g | 0 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN CURRY PINEAPPLE SAUCE | MINCED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLETS IN CURRY PINEAPPLE SAUCE | MINCED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 0 MG |