HERRING FILLETS IN CURRY PINEAPPLE SAUCE vs ATLANTIC SALMON IN WATER FILLET PORTIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HERRING FILLETS IN CURRY PINEAPPLE SAUCE: 3
vs
ATLANTIC SALMON IN WATER FILLET PORTIONS: 3
(5 ties)
Overview
| Nutrient | HERRING FILLETS IN CURRY PINEAPPLE SAUCE | ATLANTIC SALMON IN WATER FILLET PORTIONS | Winner |
|---|---|---|---|
| Calories | 200 cal | 202 cal | |
| Protein | 12 g | 21.1 g | |
| Carbs | 6 g | 0 g | |
| Fat | 14 g | 13.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN CURRY PINEAPPLE SAUCE | ATLANTIC SALMON IN WATER FILLET PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLETS IN CURRY PINEAPPLE SAUCE | ATLANTIC SALMON IN WATER FILLET PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 272 MG |