HERRING FILLET IN OIL "ATLANTIC STYLE" vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 4 out of 10 nutrient categories
HERRING FILLET IN OIL "ATLANTIC STYLE": 2
vs
WESTERN FAMILY: 4
(4 ties)
Overview
| Nutrient | HERRING FILLET IN OIL "ATLANTIC STYLE" | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 213 cal | 143 cal | |
| Protein | 16.4 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.4 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLET IN OIL "ATLANTIC STYLE" | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLET IN OIL "ATLANTIC STYLE" | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 159 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 1,069 MG | 429 MG |