HERRING FILLET IN OIL "ATLANTIC STYLE" vs CALIFORNIA GIRL
Nutrition comparison per 100 g serving
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HERRING FILLET IN OIL "ATLANTIC STYLE" wins in 5 out of 10 nutrient categories
HERRING FILLET IN OIL "ATLANTIC STYLE": 5
vs
CALIFORNIA GIRL: 4
(1 ties)
Overview
| Nutrient | HERRING FILLET IN OIL "ATLANTIC STYLE" | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Calories | 213 cal | 143 cal | |
| Protein | 16.4 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 16.4 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLET IN OIL "ATLANTIC STYLE" | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | HERRING FILLET IN OIL "ATLANTIC STYLE" | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 36 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Sodium, Na | 1,069 MG | 179 MG |