HERRING FILLET IN HOT TOMATO SAUCE vs HERRING FILLETS IN WINE SAUCE
Nutrition comparison per 100 g serving
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HERRING FILLET IN HOT TOMATO SAUCE wins in 6 out of 10 nutrient categories
HERRING FILLET IN HOT TOMATO SAUCE: 6
vs
HERRING FILLETS IN WINE SAUCE: 2
(2 ties)
Overview
| Nutrient | HERRING FILLET IN HOT TOMATO SAUCE | HERRING FILLETS IN WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 180 cal | 158 cal | |
| Protein | 13 g | 12.3 g | |
| Carbs | 4 g | 14.0 g | |
| Fat | 12 g | 4.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HERRING FILLET IN HOT TOMATO SAUCE | HERRING FILLETS IN WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 456 MG |