HERRING FILLET IN HOT TOMATO SAUCE vs FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
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FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL wins in 5 out of 10 nutrient categories
HERRING FILLET IN HOT TOMATO SAUCE: 4
vs
FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL: 5
(1 ties)
Overview
| Nutrient | HERRING FILLET IN HOT TOMATO SAUCE | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 180 cal | 200 cal | |
| Protein | 13 g | 21.2 g | |
| Carbs | 4 g | 0 g | |
| Fat | 12 g | 11.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HERRING FILLET IN HOT TOMATO SAUCE | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 8.5 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 600 MG | 294 MG |