HERRING FILLET IN HOT TOMATO SAUCE vs CHOPPED CLAMS
Nutrition comparison per 100 g serving
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CHOPPED CLAMS wins in 5 out of 10 nutrient categories
HERRING FILLET IN HOT TOMATO SAUCE: 3
vs
CHOPPED CLAMS: 5
(2 ties)
Overview
| Nutrient | HERRING FILLET IN HOT TOMATO SAUCE | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Calories | 180 cal | 55 cal | |
| Protein | 13 g | 10.9 g | |
| Carbs | 4 g | 1.8 g | |
| Fat | 12 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLET IN HOT TOMATO SAUCE | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLET IN HOT TOMATO SAUCE | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 73 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 600 MG | 364 MG |