HERMITS vs WENDEL'S TRUE FOODS
Nutrition comparison per 100 g serving
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HERMITS wins in 6 out of 10 nutrient categories
HERMITS: 6
vs
WENDEL'S TRUE FOODS: 2
(2 ties)
Overview
| Nutrient | HERMITS | WENDEL'S TRUE FOODS | Winner |
|---|---|---|---|
| Calories | 364 cal | 419 cal | |
| Protein | 4.6 g | 3.2 g | |
| Carbs | 72.7 g | 58.1 g | |
| Fat | 6.8 g | 19.4 g | |
| Fiber | 4.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERMITS | WENDEL'S TRUE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERMITS | WENDEL'S TRUE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 65 MG | |
| Iron, Fe | 6.6 MG | 2.3 MG | |
| Sodium, Na | 295 MG | 323 MG |