HERMITS COOKIE vs KARACHI'S FRUIT BISCUITS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
HERMITS COOKIE: 4
vs
KARACHI'S FRUIT BISCUITS: 4
(3 ties)
Overview
| Nutrient | HERMITS COOKIE | KARACHI'S FRUIT BISCUITS | Winner |
|---|---|---|---|
| Calories | 364 cal | 500 cal | |
| Protein | 4.6 g | 6.3 g | |
| Carbs | 72.7 g | 65.6 g | |
| Fat | 6.8 g | 23.4 g | |
| Fiber | 4.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERMITS COOKIE | KARACHI'S FRUIT BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERMITS COOKIE | KARACHI'S FRUIT BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 40,000 MG | |
| Iron, Fe | 6.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 295 MG | 78 MG |